The Pharmacists' Defence Association (PDA) is playing a vital role in helping pharmacists who are dealing with stress at the workplace. It launched its new
awareness factsheet 'It's Time to Address Stress' last week.
The factsheet looks at the causes and symptoms of stress in the workplace and provides advice on ways pharmacists can access support and improve working conditions.
The association said that it recognises the well-being services offered by employers and specialist charities such as the PDA's charity partner Pharmacist Support
play an important part in helping pharmacists who may be experiencing stress.
However, the PDA is also committed to working with members to challenge employers to provide well workplaces and to help them to make real impact changes. This can
be done by addressing the causes of stress and fulfilling their responsibilities to their employees.
It added: "Under the management of Health and Safety at Work Regulations 1999, employers are required by law to protect employees from harm. Their legal obligations include identifying hazards and risks and implementing ways to reduce or eliminate them. The PDA's new factsheet highlights the importance of employers recognising the hazards causing stress as the health and safety issues they are."
An old proverb that comes to mind in the pursuit of the twin objectives of serenity and health is this: the mind and the body are inexorably intertwined.
This essential, often overlooked, connection is at the heart of our ability to manage stress and foster a sense of well-being. But how does one truly achieve
relaxation, and how does it translate to a healthier way of living? From ancient practices to modern breakthroughs, the path to stress relief and overall health
is illuminated by a multifaceted approach that combines mindfulness, diet, exercise, and even the judicious use of calming products. The nexus between stress
relief and well-being is rich and layered. By exploring various strategies, we can uncover the tapestry of tranquility that ultimately leads to a richer, more
vital life.
Relaxation Leads to a Healthier Mind and Body
Relaxation is not just a warm bath or an hour of Netflix; it is the conscious unclenching of the mind and the body's release of tension. It's a critical ingredient
in the complex recipe for overall health and plays a significant role in the functioning of the immune system, the maintenance of a healthy heart, and the
regulation of moods. To relax, people take wellness CBD gummies that offer a natural, convenient route to unwind without the psychedelic effects often
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Stress is of many types. The common type is due to a load of work or any other pressure conditions. It can eliminate by proper treatment within a week or two. But the stress in which the condition is becoming worst day by day then this type is named as PTSD.
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect anyone, regardless of their profession or
personal situation. Recognizing the warning signs of burnout is crucial for taking proactive steps to address it before it leads to more severe health issues.
This article will explore the key indicators of burnout and provide practical strategies for managing and preventing it.
Physical Symptoms of Burnout
Physical symptoms are often the first signs of burnout. These symptoms can manifest in various ways, including chronic fatigue, insomnia, headaches, and muscle
tension. Persistent fatigue, even after a full night's sleep, is a significant red flag. This type of exhaustion can make daily tasks feel overwhelming and
unmanageable.
Insomnia, or difficulty sleeping, is another common physical symptom. Individuals experiencing burnout may find it hard to fall asleep or stay asleep, leading
to a vicious cycle of fatigue and sleeplessness. Headaches and muscle tension, particularly in the neck and shoulders, are also prevalent. These symptoms are
often caused by the body's prolonged stress response, which keeps muscles in a constant state of tension.
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After heart surgery, there are several important guidelines and rules patients should follow to ensure a smooth recovery and avoid complications. Here are the general recommendations:
1. Follow Medical Instructions
2. Take Medications as Prescribed
3. Attend Follow-Up Appointments
4. Quit Smoking
5. Manage Stress
6. Maintain a Healthy Weight
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Living in challenging times means that the world seems to be constantly changing, and it can be hard to keep up. Along with all the other challenges you face,
it's more important than ever to stay healthy. But what does that mean for you? What are the health tips that everyone should follow?
There's a lot of information out there about health and wellness, and it can be overwhelming trying to figure out what's best. That's why you should check this list
of the top seven health tips that everyone should follow.
GET REGULAR EXERCISE
Everyone needs to make time for physical activity and aim for at least 150 minutes of moderate-intensity exercise each week. This can be anything from walking or
swimming to dancing or aerobics classes. Exercise not only strengthens your body, but it can also help you manage stress and improve your mood, while also boosting
your immune system.
If, for any reason, you're not able to get the recommended amount of exercise, try breaking up activities into smaller chunks and incorporating them into your daily
routine.
As part of a new blueprint for primary care, the government today (May 9) announced an investment of £645 million over two years to expand community pharmacy
services in England.
In a statement, NHS England said: "For the first time ever, patients who need prescription medication will be able to get it directly from a pharmacy, without a
GP appointment, for seven common conditions including earache, sore throat, or urinary tract infections."
Prime minister Rishi Sunak hopes that the measures will help end the "all-too stressful wait on the end of the phone for patients" by freeing up 15 million slots at
doctors' surgeries over the next two years.
"We will end the 8am rush and expand the services offered by pharmacies, meaning patients can get their medication quickly and easily," he said
Almost half a million women will no longer need to speak to a practice nurse or GP to access oral contraception and will instead be able to pop into their local
pharmacy for it, according to the government announcement.
Blood checks for people suffering from moderate risk of heart attack or stroke conducted in community pharmacies will more than double from 900,000 last year to
2.5 million next year.
NHS chief executive Amanda Pritchard said the "ambitious package" would help transform how care is provided within the health service "with pharmacies playing a
central role in managing the nation's health including providing lifesaving checks and medication for common conditions for the first time.
The International Pharmaceutical Federation (FIP) launched a report on pharmacy-led common ailment schemes.
The data was collected from 24 countries, including case studies from nine countries.
It highlighted the growing demand for care models for ageing populations and the increase in chronic non-communicable diseases.
Pharmacists had been managing the stress, including prescribing authority and provision of medicinal treatments.
Paul Sinclair AM, Global President of FIP, said, "I believe this report is both a foundation and a catalyst - a foundation on which FIP and our member
organizations could base initial strategies and a catalyst to drive us to seek even more diverse and comprehensive insights in the future.
"Our main concerns are that the use of what they call an asynchronous supply, where the prescriber neither sees nor talks to the patient at the time they
issue the prescription, does lay itself open to perhaps people getting hold of medication that they shouldn't," the Head of Policy, PDA said.
The Pharmacists' Defence Association (PDA) engages in a critical conversation on BBC Radio 4's Woman's Hour, shedding light on the online prescribing of weight
loss drugs and advocating for safer practices.
The PDA's spokesperson, Head of Policy Alima Batchelor, emphasised the importance of adhering to professional guidelines to ensure patient safety and mitigate
regulatory concerns.
During the feature, the PDA highlighted the complexities and risks associated with online supply chains, stressing the necessity for direct clinical consultations
and pharmacist involvement in medication management.
""There are guidelines and advice about verification within the DiCE guidance, but it doesn't go quite far enough for us. We are concerned when patients decline
to allow the online prescriber to advise their GP of what they're taking," Batchelor highlighted.
Community Pharmacy England (CPE) has urged pharmacy owners to maintain the safety of their services while managing the additional workload brought on
by the collective action of GP services, starting today (Thursday, 1 August).
General practices across England have begun implementing a work-to-rule strategy indefinitely, following a ballot of GP partners conducted by the British
Medical Association (BMA).
Under this approach, GP practices will strictly adhere to contracted hours and duties, performing only the tasks specified in their NHS contract.
With fewer GP appointments available, it is anticipated that more patients will turn to their community pharmacies for help and advice.
Therefore, CPE has stressed the importance of pharmacy owners maintaining the safety of their services, with a focus on the safe supply of medicines, during
this period of GP collective action.
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Cerebral palsy (CP) is a group of conditions caused by medical abnormalities in the development of a fetus or the early life of a child. These lead to damage or delayed development in the brain. The disorder is permanent and, though it does not worsen with age, the level of functionality of a person with cerebral palsy varies widely: in some cases, effects may be very minor, while in others, movement is impaired to the extent that a wheelchair is required. Common complications associated with CP vary by the type of CP disorder but can include vision problems, seizures, learning disabilities, and issues speaking, writing, and performing other tasks. Cerebral palsy causes problems with muscle tone, movement, balance and/or coordination. Symptoms and effects range from mild to severe. In some infants, problems are evident soon after birth. In others, diagnosis comes in later infancy or toddlerhood.
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Highlighting the growing workforce challenges in the UK, a new report has indicated that nearly one in five (18 per cent) flexible health and care sector
workers, engaged in agency work through private providers, might leave the sector in the next two years.
With tens of thousands of flexible staff working within the sector every week, providing care for thousands of people, the report cautioned that failure to address
their concerns could result in poor system performance and patient experience.
The report is based on views drawn from over 10,000 flexible health and social care professionals, including a significant number of those working in pharmacy,
gathered by strategic workforce partners Acacium Group.
According to the report, 24 per cent of workers surveyed reported feeling overstretched by their workload, contributing to burnout and dissatisfaction.
Concerns about working conditions and the level of support from management were cited as key reasons why some healthcare professionals are considering leaving
the sector.
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